Jet Lag Ruined Me: Its More Than Just Feeling Fatigued

I never thought jet lag was a real disorder, I just thought it was a way of naming some temporary body symptoms like fatigue or gastrointestinal problems. But switching my body clock to half a day ahead of what I'm used to, and then flying for two days, I learned pretty quickly that jet lag can... Continue Reading →

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10 Tips For Running in Cold Weather

Although spring is surely on its way, Colorado experiences the most snow in the month of March. So far winter has been incredibly nice in Fort Collins, with most days hitting 60's throughout February with only two relatively large snow falls. As much as I am ready for the warm weather again, I know I... Continue Reading →

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